Three Workouts You Can Do at Home
Now that the holidays are over and it’s back to the daily grind for us, it’s time to take a break from all the partying. It’s time to get back into shape. After all the…
Tag: yoga
3 Simple Workouts You Can Do in the Gym
Some people do not feel comfortable going to the gym because they are either self-conscious or are not too confident about their workout routine. It's a good thing then that here in Cagayan de Oro,…
Free Yoga Classes to Celebrate International Day of Yoga
If you have long wanted to try yoga but haven't had the chance to, this Saturday, June 23, is your chance to fulfill that goal. In celebration of the International Day of Yoga (June 21),…
Things to Do in a Gym Like Anytime Fitness
I used to be like some people, complaining about how expensive gym monthly dues were. When I started working out (just before turning 40 years old), I began to understand why regular trips to the gym should be a part of…