3 Simple Workouts You Can Do in the Gym

Some people do not feel comfortable going to the gym because they are either self-conscious or are not too confident about their workout routine. It’s a good thing then that here in Cagayan de Oro, there are condominium buildings that have a gym. One of these is Primavera Residences, an Italpinas Development Corporation project located […]

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Free Yoga Classes to Celebrate International Day of Yoga

If you have long wanted to try yoga but haven’t had the chance to, this Saturday, June 23, is your chance to fulfill that goal. In celebration of the International Day of Yoga (June 21), One Yoga Wellness Studio is holding a day of FREE CLASSES starting at 8:30am all the way to 7pm. This year’s […]

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Things to Do in a Gym Like Anytime Fitness

I used to be like some people, complaining about how expensive gym monthly dues were. When I started working out (just before turning 40 years old), I began to understand why regular trips to the gym should be a part of everyone’s daily routine – and budget. The money spent on gym membership is a good investment – because it adds […]

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