Three Workouts You Can Do at Home

Yoga is a workout you can do anywhere (photo from Connie Fortich's FB)

Now that the holidays are over and it’s back to the daily grind for us, it’s time to take a break from all the partying. It’s time to get back into shape. After all the eating and drinking we did over the Christmas break, I’m sure many of us started the New Year a few… Continue reading Three Workouts You Can Do at Home

Continuing My Fitness Journey

Back in 2012, I wrote about my fitness journey. I wrote about how my sister Connie, a professional fitness trainer, encouraged and inspired me to start working out regularly. Although I have always been active, I never really considered going to the gym and working out until my doctor told me that I had to.… Continue reading Continuing My Fitness Journey