Three Workouts You Can Do at Home
Now that the holidays are over and it’s back to the daily grind for us, it’s time to take a break from all the partying. It’s time to get back into shape. After all the…
Tag: exercise
Continuing My Fitness Journey
Back in 2012, I wrote about my fitness journey. I wrote about how my sister Connie, a professional fitness trainer, encouraged and inspired me to start working out regularly. Although I have always been active,…
I Value Fitness
My sister is a professional fitness trainer and she's one of the reasons why I started working out. Health, of course, is the number one reason. I realized the value of regular exercise in achieving…